Spiritual - Vanessa Jackson

This pillar is probably the most surprising one to most. 

I believe the reason is regardless of your religious beliefs; we all need something that gets us in touch with our spiritual being or more on an emotional level to truly understand who we are. During this 30 Day Challenge you will be given several phrases that you will need to use as recognitions, affirmations or meditations; whatever word is most comfortable for you.  

As you progress each day you will feel like a whole new world is available to you based on your thoughts; which turn into belief & then action.

Physical & Nutritional